![]() In Wind Down's settings you can also tailor how the feature works, including when the feature turns on/off, and whether or not you want grayscale and DND to activate during that time. Where to go: Settings > Digital Wellbeing > Wind Down. Trust me, when you start looking at Instagram in black and white, you want to put your phone down - and fast. This feature will put your phone's display in grayscale mode and enable Do Not Disturb. ![]() Once you get over the amount of time you spend in Facebook or watching YouTube, enable Wind Down. Digital Wellbeing keeps track of how many notifications you receive in a day, the number of times you pick up or unlock your phone, and how much time you spend in various apps on your phone.
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